Most of us know how to eat well . . . so why don’t we? We discuss the barriers to a healthy diet, the last factor of Myers Briggs (Judging vs. Perceiving) and how it affects self-care, and we each dish on our current favorite fashion trend. Spoiler alert: we have a strong disagreement on high-waisted pants. Our latest episode is here:
(Or listen on: Apple Podcasts
In this episode, we talked about:
Have you tried Whole 30
? Kristen found it to be a game-changer in terms of learning to meal plan.
We’ve been talking about the Myers-Briggs personality types. If you’ve never figured out your type, check out this Myers-Briggs online
test for free. It’s fascinating and informative.
If you want to try another personality measure, check out the Enneagram Test