Photo by Alexander Mils on Unsplash

Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new window | Download
In this episode we talk about:

Free stuff alert! Once again Grove Collective, an awesome online destination for all kinds of green beauty products, natural cleaning products, and green home goods, is offering a set of three full-sized, awesome-smelling products from Mrs. Meyers. Use the link below to get Mrs. Meyer’s hand soap, dish soap, and multi-surface spray in your choice of lilac, mint, or peony scent, along with a super-soft kitchen towel.  Get it at this link.